Apr
24

A Coffey Note – It’s All Mental

mental-coach-toughness

“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know… 100% of the time, it is 90% Mental! Download the free mental game assessment and get started on Improving your Mental Game in basketball• … [Read more...]

Apr
17

Proper Sleep leads to Mental Toughness

perfromance-sleep-toughness

“I would tell players to relax and never think about what's at stake. Just think about the basketball game. If you start to think about who is going to win the championship, you've lost your focus”--- Michael Jordan Today’s elite basketball players knows that physical conditioning and good nutrition are critical for health and wellbeing; however, sleep, while often overlooked, plays an equally … [Read more...]

Apr
10

Building Confidence with Positive Self-talk

build-confidence-sports-psychologist

“When you miss a shot, never think of what you did wrong. Take the next shot thinking of what you must do right” — Tony Alfonso We all mess up sometimes. It could happen in our daily lives over and over again. We can't avoid mistakes, but we can avoid the harsh self-talk we often punish ourselves with. Doing so could change your basketball mental game. Self-talk, or your inner dialogue, is … [Read more...]

Apr
03

Boosting Your Mental Game with Exercise

mental-muscle-performance

“Coaches shouldn’t have to push you to work hard, you should push yourself to work hard because you want to be a great player” – Bob Knight There are many reasons why regular exercise is good for athletes – having a healthy heart and improving your joints and bones are just two, but regular physical exercise is also beneficial for your mental wellbeing and your basketball mental … [Read more...]

Mar
27

A Coffey Note “The Signs”

"My success is the outcome of my work. I am willing to do the work." Delice Coffey Did you know....   Here are 9 signs that your healthy drive for excellence has crossed over into an unhealthy need for perfection:     The Signs are: 1. You View Mistakes as Proof You are Inadequate 2. You Can't Celebrate Your Success 3. Your Self-Worth Depends on Your … [Read more...]